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How to Regulate Your Nervous System #somatictherapy #polyvagaltheory
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30
Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle
How to Reset Your Vagus Nerve...This Will Change Your Life! Dr. Mandell
Vagus Nerve Reset - most effective way to Destress your Body!
Reset Your Nervous System in 30 Seconds | Dr Alan Mandell, DC
How To Reset A Dysregulated Nervous System (in under 60 seconds!)
The Neuroscience of Stress + 5 Strategies to Manage It
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)
Trauma Causes Emotional Dysregulation: Here's How to Heal It
5 ways to strengthen your vagus nerve.
After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver
